Triathlon is a three-part sporting discipline which is comprised of swimming, cycling and running. The three sports are combined to be a continuous event without rest. An individual can race either by themselves or as part of a team over a variety of distances.
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The sprint distance triathlon is a perfect distance for the beginner triathlete, with its 750-metre swim, 20km bike and 5km run. You can reasonably expect to finish your race in around time than it would take to run a half marathon (1 to 2 hours).
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