January 8/12 – Training Day

Posted on January 3, 2012

The schedule for this weekend’s training session is as follows:

Swim – 7:30-9:00
Run – 9:30-10:30 – indoor track
Classroom Session – 10:45-11:30 – Nantucket room
Bike – 12:45-2:00 – Nantucket room

The cost for the day is $20.00/athlete and athletes must either be TriNS members or pay the one day membership fee (an additional $20.00). The run will be indoors on the Dartmouth Sportsplex track which is around the rink so please dress accordingly. For the bike session we will be indoors so helmets are not required but please bring your trainer if you have one.

Athletes are responsible to provide their own meals and snacks for the day.

Hope to see you out!